about us
The magic behind Alchemy
We believe wellness is personal, which is why we've designed Alchemy to welcome everyone — from dedicated yogis to those just beginning their wellness journey.
our mission
To create a space where movement, recovery, and wellness are approached with intention. Through immersive experiences, Alchemy supports restoration, balance, and meaningful connection.
Alchemy is a place where ritual meets renewal.
our space
Every element of our space has been thoughtfully designed to make you feel at ease. Whether you're spending an hour or an entire day with us, our facility provides the comfort, luxury, and tranquility you deserve.
Giving back
Every element of our space has been thoughtfully designed to make you feel at ease. Whether you're spending an hour or an entire day with us, our facility provides the comfort, luxury, and tranquility you deserve.
Yoga‑specific trainings and immersions
the Eight Limbs of Yoga
Yoga Teacher Training
sustainable health
movement intelligence and self‑awareness
Services at Alchemy
Yoga
Our studio offers both infrared‑heated classes to amplify detoxification and strength, and non‑heated classes to foster accessibility, restoration, and mindful flow.
Infrared Heated Classes
Non-heated Classes
Recovery
We offer two complementary recovery modalities: the Sunlighten mPulse Conquer Infrared Sauna and the Plunge Max All‑In Commercial Cold Therapy Tub. Each provides distinct benefits and can be experienced on its own or combined for a powerful recovery experience.
Infrared SaunaS
Cold plunge pools
Contrast Therapy
Wellness
Each service begins with a comprehensive consultation, allowing our therapists to understand what brought you in, identify areas of concern, and design an experience that supports restoration, balance, and lasting well‑being.
Therapeutic Massage Therapy
Duo Massage Experience
Thai Massage
Custom Facials
Workshops &
Trainings
We present intentional, topic-driven learning experiences that invite participants to explore the body, breath, movement, and mind from an integrated perspective. Deepen your yoga practice, expand your teaching, or explore more intentional approaches to caring for the physical and subtle body.
YOGA WORKSHOPS & IMMERSIONS
YOGA TEACHER TRAINING
BREATHWORK & NERVOUS SYSTEM REGULATION
MOBILITY, RECOVERY & LONGEVITY
THE EIGHT LIMBS OF YOGA
UNDERSTANDING THE BODY'S SYSTEMS
MOVEMENT INTELLIGENCE & SELF-AWARENESS
SAUNA, COLD PLUNGE & RECOVERY EDUCATION
HOLISTIC WELLNESS & LIFESTYLE SEMINARS
Large Groups &
Events
Host gatherings at Alchemy that celebrate connection and transition — whether marking personal milestones or bringing teams together through corporate wellness experiences. Each event is approached with the same care and intention as our individual services, ensuring a memorable and well‑supported experience.
Customized Group ExperienceS
movement, breathwork, guided relaxation
recovery therapies
hands‑on wellness services
Curious? Find complete details on our services page.
Meet the founder
Tamara, founder of Alchemy Yoga & Wellness, offers a refined, alignment-driven approach to movement that balances strength, accessibility, and mindful pacing.
Tamara began her personal practice in 2013 and has been teaching yoga since 2017. Tamara is a Yoga Alliance certified RYT 500, E-RYT 200, and YACEP reflecting her advanced training, extensive teaching experience, and ongoing commitment to continuing education. With over 1,200 hours of experience guiding students through practices known for their clarity, intentional pacing, and emphasis on safe, functional alignment. Her teaching style is grounded yet empowering — balancing strength and challenge with accessibility, precise cueing, and meaningful modifications, so students of varying levels feel supported, confident, and present in their bodies. Over time, her work revealed a deeper calling: to create a space where movement, recovery, and wellness coexist seamlessly. Created alongside her husband, Alchemy was born from that vision—an elevated, welcoming environment designed to help the community slow down, reconnect with the subtle body, and cultivate sustainable well-being.
team
The dream team.
The Alchemy team brings together wellness pros, space design executives, yoga instructors, and expert practitioners to create magic at Alchemy! Come on in to meet us.
